Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 89.6 mg |
| Sodium | 328.8 mg |
| Potassium | 637.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.2 g |
| Protein | 33.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 5.0 % |
| Iron | 11.7 % |
| Magnesium | 10.4 % |
| Manganese | 8.2 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 32.7 % |
| Riboflavin | 29.1 % |
| Selenium | 78.5 % |
| Thiamin | 73.4 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Pork Stir-Fry
View the full Orange Pork Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Pork Stir-Fry
186 calories of Pork tenderloin, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
3 calories of Sambal Olek, (0.08 tbsp)
2 calories of Orange Juice, (-0.02 cup)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
Calories per serving of Orange Pork Stir-Fry
186 calories of Pork tenderloin, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
3 calories of Sambal Olek, (0.08 tbsp)
2 calories of Orange Juice, (-0.02 cup)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Chicken Broth, (0.02 cup (8 fl oz))
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