Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 9.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 25.9 mg
Sodium 214.0 mg
Potassium 289.8 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 3.6 g
Vitamin A 61.7 %
Vitamin B-12 3.0 %
Vitamin B-6 5.1 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.5 %
Copper 5.9 %
Folate 16.6 %
Iron 6.0 %
Magnesium 8.7 %
Manganese 17.1 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 7.8 %
Riboflavin 8.0 %
Selenium 2.3 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Creamed Spinach

View the full Low Carb Creamed Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Creamed Spinach

60 calories of Half and Half Cream, (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

7 calories of Spinach, fresh, (1 cup)

5 calories of Soy Flour, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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