Low Carb Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 9.1 g
  • Cholesterol: 25.9 mg
  • Sodium: 214.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Low Carb Creamed Spinach calories by ingredient


Introduction

Creamed spinach is low in carbs only 4.8 g per serving. It can be served during breakfast, lunch or dinner. Creamed spinach is low in carbs only 4.8 g per serving. It can be served during breakfast, lunch or dinner.
Number of Servings: 4

Ingredients

    4 cups fresh spinach (9 oz. package)
    1 slice bacon
    1/4 cup onion
    1 Tablespoon soy flour or almond flour
    1Tablespoon unsalted butter
    3/4 cups half and half cream
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 tsp nutmeg

Directions

Chop bacon and onion saute in skillet until bacon is done and onions are clear and set asside. Melt butter in skillet. Add flour stirring until smooth. Add cream gradually while stirring. Add salt, pepper, and nutmeg to mixture and cook until hot and bubbly. Add fresh spinach, onions and bacon and cook until spinach wilts. Serve immediately. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CONLEYRDC.