Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 54.3 mg |
| Sodium | 543.6 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.8 g |
| Protein | 15.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.1 % |
| Calcium | 38.8 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 4.3 % |
| Magnesium | 3.9 % |
| Manganese | 0.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.8 % |
| Selenium | 7.6 % |
| Thiamin | 19.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruben Dip
View the full Ruben Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruben Dip
149 calories of Swiss Cheese, (1.40 oz)
74 calories of Thousand Island Salad Dressing, (0.08 cup)
28 calories of CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed, (0.70 oz)
1 calories of Bubbie's Saurkraut, (0.15 cup)
Calories per serving of Ruben Dip
149 calories of Swiss Cheese, (1.40 oz)
74 calories of Thousand Island Salad Dressing, (0.08 cup)
28 calories of CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed, (0.70 oz)
1 calories of Bubbie's Saurkraut, (0.15 cup)
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