Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 15.9 mg
Sodium 559.5 mg
Potassium 231.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 9.2 g
Vitamin A 10.4 %
Vitamin B-12 4.2 %
Vitamin B-6 10.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.5 %
Copper 4.7 %
Folate 4.8 %
Iron 5.2 %
Magnesium 6.7 %
Manganese 19.8 %
Niacin 11.0 %
Pantothenic Acid 4.0 %
Phosphorus 11.7 %
Riboflavin 5.5 %
Selenium 8.1 %
Thiamin 25.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea & Rice Soup with Ham (Crock Pot)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea & Rice Soup with Ham (Crock Pot)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

30 calories of Split Peas, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

13 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (0.38 cup)

2 calories of Ham seasoning broth, (0.13 serving)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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