Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 10.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 29.3 mg
Sodium 992.6 mg
Potassium 434.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 2.1 g
Vitamin A 156.9 %
Vitamin B-12 5.1 %
Vitamin B-6 10.0 %
Vitamin C 23.7 %
Vitamin D 1.6 %
Vitamin E 3.2 %
Calcium 7.7 %
Copper 12.8 %
Folate 5.5 %
Iron 18.5 %
Magnesium 5.3 %
Manganese 29.3 %
Niacin 18.2 %
Pantothenic Acid 3.5 %
Phosphorus 11.5 %
Riboflavin 9.1 %
Selenium 5.4 %
Thiamin 3.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of sweet potato soup

View the full Cream of sweet potato soup Recipe & Instructions
Submitted by: ANNRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of sweet potato soup

77 calories of Butter, salted, (0.75 tbsp)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

7 calories of Half and Half Cream, (0.38 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Pimiento, stemmed and peeled, (1.50 tsp)


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