Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 148.2 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 29.3 mg |
Sodium | 992.6 mg |
Potassium | 434.3 mg |
Total Carbohydrate | 12.7 g |
Dietary Fiber | 2.5 g |
Sugars | 1.4 g |
Protein | 2.1 g |
Vitamin A | 156.9 % | Vitamin B-12 | 5.1 % |
---|---|
Vitamin B-6 | 10.0 % |
Vitamin C | 23.7 % |
Vitamin D | 1.6 % |
Vitamin E | 3.2 % |
Calcium | 7.7 % |
Copper | 12.8 % |
Folate | 5.5 % |
Iron | 18.5 % |
Magnesium | 5.3 % |
Manganese | 29.3 % |
Niacin | 18.2 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 11.5 % |
Riboflavin | 9.1 % |
Selenium | 5.4 % |
Thiamin | 3.8 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of sweet potato soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of sweet potato soup
77 calories of Butter, salted, (0.75 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
7 calories of Half and Half Cream, (0.38 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Pimiento, stemmed and peeled, (1.50 tsp)
Calories per serving of Cream of sweet potato soup
77 calories of Butter, salted, (0.75 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
7 calories of Half and Half Cream, (0.38 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Parsley, (0.03 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Pimiento, stemmed and peeled, (1.50 tsp)
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