Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 21.2 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.5 g
Cholesterol 257.5 mg
Sodium 412.4 mg
Potassium 140.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 15.6 g
Vitamin A 15.9 %
Vitamin B-12 12.5 %
Vitamin B-6 5.6 %
Vitamin C 0.0 %
Vitamin D 8.3 %
Vitamin E 4.4 %
Calcium 25.7 %
Copper 3.4 %
Folate 12.0 %
Iron 9.7 %
Magnesium 6.1 %
Manganese 13.5 %
Niacin 4.9 %
Pantothenic Acid 8.2 %
Phosphorus 27.3 %
Riboflavin 25.0 %
Selenium 38.8 %
Thiamin 8.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg-In-A-Hole w/ cheese

View the full Egg-In-A-Hole w/ cheese Recipe & Instructions
Submitted by: LESLIE52683
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-In-A-Hole w/ cheese

114 calories of Cheddar Cheese, (1 slice (1 oz))

72 calories of Bread, wheat (including toast), (1 slice)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Butter, salted, (0.50 tbsp)


No nutrition or calorie comments found.