Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.1 |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 120.4 mg |
| Sodium | 182.8 mg |
| Potassium | 657.8 mg |
| Total Carbohydrate | 77.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.3 g |
| Protein | 25.3 g |
| Vitamin A | 14.1 % |
|---|---|
| Vitamin B-12 | 21.7 % |
| Vitamin B-6 | 37.6 % |
| Vitamin C | 102.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.5 % |
| Copper | 22.2 % |
| Folate | 12.5 % |
| Iron | 23.7 % |
| Magnesium | 46.3 % |
| Manganese | 172.6 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 40.2 % |
| Riboflavin | 8.9 % |
| Selenium | 42.3 % |
| Thiamin | 27.1 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Firebowl Stir fry bowl
View the full Firebowl Stir fry bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Firebowl Stir fry bowl
328 calories of Brown Rice, medium grain, (1.50 cup)
56 calories of Shrimp, cooked, (2 oz)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Green Beans (snap), (0.50 cup)
Calories per serving of Firebowl Stir fry bowl
328 calories of Brown Rice, medium grain, (1.50 cup)
56 calories of Shrimp, cooked, (2 oz)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Green Beans (snap), (0.50 cup)
No nutrition or calorie comments found.
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