Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.9 mg |
| Potassium | 115.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.7 g |
| Protein | 1.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 3.7 % |
| Vitamin E | 7.6 % |
| Calcium | 6.3 % |
| Copper | 1.9 % |
| Folate | 4.8 % |
| Iron | 6.4 % |
| Magnesium | 2.4 % |
| Manganese | 11.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.4 % |
| Selenium | 3.3 % |
| Thiamin | 6.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked oatmeal with fruit
View the full Baked oatmeal with fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked oatmeal with fruit
95 calories of Olive Oil, (0.05 cup)
24 calories of Agave, (0.40 tbsp)
15 calories of Applesauce, unsweetened, (0.15 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
8 calories of Blueberries, fresh, (0.10 cup)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
Calories per serving of Baked oatmeal with fruit
95 calories of Olive Oil, (0.05 cup)
24 calories of Agave, (0.40 tbsp)
15 calories of Applesauce, unsweetened, (0.15 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)
8 calories of Blueberries, fresh, (0.10 cup)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
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