Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 11.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 53.9 mg
Potassium 115.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.4 g
Sugars 6.7 g
Protein 1.6 g
Vitamin A 6.1 %
Vitamin B-12 6.2 %
Vitamin B-6 7.7 %
Vitamin C 4.8 %
Vitamin D 3.7 %
Vitamin E 7.6 %
Calcium 6.3 %
Copper 1.9 %
Folate 4.8 %
Iron 6.4 %
Magnesium 2.4 %
Manganese 11.2 %
Niacin 4.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 7.4 %
Selenium 3.3 %
Thiamin 6.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal with fruit

View the full Baked oatmeal with fruit Recipe & Instructions
Submitted by: AMRAECH
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal with fruit

95 calories of Olive Oil, (0.05 cup)

24 calories of Agave, (0.40 tbsp)

15 calories of Applesauce, unsweetened, (0.15 cup)

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)

8 calories of Blueberries, fresh, (0.10 cup)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))


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