Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 13.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 8.2 mg
Sodium 594.7 mg
Potassium 315.3 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.9 g
Sugars 5.1 g
Protein 7.8 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 8.6 %
Copper 8.2 %
Folate 9.3 %
Iron 5.5 %
Magnesium 14.5 %
Manganese 60.0 %
Niacin 10.5 %
Pantothenic Acid 9.0 %
Phosphorus 10.6 %
Riboflavin 4.2 %
Selenium 0.5 %
Thiamin 9.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Rice Salad

View the full Santa Fe Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Rice Salad

109 calories of Brown Rice, medium grain, (0.50 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

31 calories of Goya Dark Red Kidney Beans, (0.17 cup)

17 calories of Nakano Seasoned Rice Vinegar, (0.83 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Peppers, hot chili, red, fresh, (0.02 cup, chopped or diced)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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