Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 63.2 mg |
| Sodium | 799.1 mg |
| Potassium | 214.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.8 g |
| Protein | 29.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 22.2 % |
| Copper | 3.4 % |
| Folate | 1.8 % |
| Iron | 14.5 % |
| Magnesium | 4.1 % |
| Manganese | 1.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.6 % |
| Selenium | 32.0 % |
| Thiamin | 2.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Healthy Tacos
View the full Homemade Healthy Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Healthy Tacos
141 calories of Ground Turkey, (59.87 grams)
140 calories of Mission Multi-Grain Flour Tortilla Soft Taco Size, (1 serving)
18 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.10 cup)
18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)
15 calories of Rice, Whole Grain Brown Rice, Success Boil-in-Bag, (0.10 serving)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
2 calories of Ortega Taco seasoning, (0.10 tbsp)
1 calories of Sour cream, fat free, (1.50 grams)
0 calories of Lettuce ~ from (head of lettuce), (0.10 oz)
Calories per serving of Homemade Healthy Tacos
141 calories of Ground Turkey, (59.87 grams)
140 calories of Mission Multi-Grain Flour Tortilla Soft Taco Size, (1 serving)
18 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.10 cup)
18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)
15 calories of Rice, Whole Grain Brown Rice, Success Boil-in-Bag, (0.10 serving)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
2 calories of Ortega Taco seasoning, (0.10 tbsp)
1 calories of Sour cream, fat free, (1.50 grams)
0 calories of Lettuce ~ from (head of lettuce), (0.10 oz)
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