Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.8 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 2.8 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 3.0 % |
| Folate | 2.2 % |
| Iron | 4.8 % |
| Magnesium | 2.1 % |
| Manganese | 4.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Live Flatbread
View the full Live Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Live Flatbread
51 calories of *Flax Seed Meal (ground flax), (1.47 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
6 calories of Carrots, raw, (15.13 grams)
4 calories of Sesame Seeds, (0.07 tbsp)
2 calories of Celery, raw, (15.13 grams)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Garlic, (0.27 tsp)
0 calories of Lemon juice, (0.07 tbsp)
Calories per serving of Live Flatbread
51 calories of *Flax Seed Meal (ground flax), (1.47 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
6 calories of Carrots, raw, (15.13 grams)
4 calories of Sesame Seeds, (0.07 tbsp)
2 calories of Celery, raw, (15.13 grams)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Garlic, (0.27 tsp)
0 calories of Lemon juice, (0.07 tbsp)
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