Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 10.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 21.9 mg
Sodium 185.5 mg
Potassium 216.5 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 10.1 g
Vitamin A 20.5 %
Vitamin B-12 5.2 %
Vitamin B-6 4.0 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 27.9 %
Copper 3.1 %
Folate 7.6 %
Iron 3.5 %
Magnesium 6.0 %
Manganese 6.3 %
Niacin 2.1 %
Pantothenic Acid 2.4 %
Phosphorus 19.7 %
Riboflavin 9.1 %
Selenium 8.1 %
Thiamin 3.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Basil & Mozzarella Salad

View the full Tomato, Basil & Mozzarella Salad Recipe & Instructions
Submitted by: NEWGIRL67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Basil & Mozzarella Salad

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

5 calories of Arugula, (1 cup)

0 calories of Basil, (0.83 leaves)


No nutrition or calorie comments found.