Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 21.9 mg |
| Sodium | 185.5 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 10.1 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 27.9 % |
| Copper | 3.1 % |
| Folate | 7.6 % |
| Iron | 3.5 % |
| Magnesium | 6.0 % |
| Manganese | 6.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.1 % |
| Selenium | 8.1 % |
| Thiamin | 3.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Basil & Mozzarella Salad
View the full Tomato, Basil & Mozzarella Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Basil & Mozzarella Salad
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Arugula, (1 cup)
0 calories of Basil, (0.83 leaves)
Calories per serving of Tomato, Basil & Mozzarella Salad
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Arugula, (1 cup)
0 calories of Basil, (0.83 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195