Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 4.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 84.8 mg
Sodium 468.5 mg
Potassium 409.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 28.8 g
Vitamin A 4.8 %
Vitamin B-12 47.5 %
Vitamin B-6 14.0 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 3.7 %
Copper 2.0 %
Folate 4.1 %
Iron 4.9 %
Magnesium 16.9 %
Manganese 2.7 %
Niacin 14.5 %
Pantothenic Acid 6.7 %
Phosphorus 33.0 %
Riboflavin 8.4 %
Selenium 94.3 %
Thiamin 7.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder with lemon herb bread crumbs

View the full Flounder with lemon herb bread crumbs Recipe & Instructions
Submitted by: DEBRN64INMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder with lemon herb bread crumbs

133 calories of Flounder (fish), (4 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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