Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 4.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 53.9 mg
Sodium 260.1 mg
Potassium 192.7 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.0 g
Sugars 2.2 g
Protein 27.7 g
Vitamin A 6.8 %
Vitamin B-12 4.8 %
Vitamin B-6 20.8 %
Vitamin C 13.5 %
Vitamin D 2.0 %
Vitamin E 0.5 %
Calcium 19.6 %
Copper 1.6 %
Folate 0.8 %
Iron 13.1 %
Magnesium 5.3 %
Manganese 0.7 %
Niacin 42.3 %
Pantothenic Acid 6.2 %
Phosphorus 14.8 %
Riboflavin 4.1 %
Selenium 19.2 %
Thiamin 3.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Mexican Lasagna

View the full Weight Watchers Mexican Lasagna Recipe & Instructions
Submitted by: JOEY330

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Mexican Lasagna

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

78 calories of La Preferida Black Beans, (70.83 grams)

50 calories of El Milagro Corn Tortillas, (1 serving)

41 calories of Weight Watchers Mexican Four Cheese, (0.17 cup)

15 calories of Food Club Fat Free Sour Cream, (73.33 grams)

3 calories of Food Club Green Chilies, (1.33 tbsp)


No nutrition or calorie comments found.