Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 350.5
Total Fat 13.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.6 g
Cholesterol 52.0 mg
Sodium 1,466.3 mg
Potassium 612.4 mg
Total Carbohydrate 33.6 g
Dietary Fiber 21.4 g
Sugars 2.7 g
Protein 22.7 g
Vitamin A 1.7 %
Vitamin B-12 25.9 %
Vitamin B-6 10.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.3 %
Copper 3.2 %
Folate 1.9 %
Iron 8.7 %
Magnesium 4.1 %
Manganese 1.7 %
Niacin 17.1 %
Pantothenic Acid 3.1 %
Phosphorus 11.0 %
Riboflavin 11.2 %
Selenium 15.1 %
Thiamin 3.3 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

32 calories of Beans, black canned, (1.27 oz)

32 calories of Hominy, canned, (1.29 oz)

29 calories of Beans, Dark Red Kidney canned, (1.29 oz)

26 calories of Beans, Great Northern canned, (1.29 oz)

26 calories of Beans, Brown canned, (1.29 oz)

10 calories of Taco Bell Taco Seasoning, 1 pkg. dry 1.25 oz., (0.08 serving)

6 calories of Hidden Valley Ranch Dip, 1 pkg. dry, (0.08 oz)

4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Good Seasons Italian Dressing, 1 pkg dry .7 oz, (0.08 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.