Ice cream free chocolate shake

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4.6 of 5 (5)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 116.7

Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 4.6 mg
Total Carbs: 5.4 g
Dietary Fiber: 3.1 g
Protein: 1.9 g

View full nutritional breakdown of Ice cream free chocolate shake calories by ingredient

Introduction

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself. This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 1/3 cup skim powdered milk

1/1/3 cup ice water (less for thicker shake)

2/3 cup cocoa powder

2/3 cup sugar substitute (like splenda)

2 TBSP corn oil

1 tsp vanilla

5 second spray of fat-free cooking spray.

1 tray or more of ice cubes (depending on thinkness desired)

Directions

Combine all into a blended and blend till smooth. Please don't omit the oil trying to make this lower calorie. It will take away the magic of this drink. You might be able to use less, but don't take it out completely. I put instant coffee in it for a really rich flazor, but I am sure that you could use iced coffee instead of water or a cold fruit juice for a fruity shake. I don't know how it works without the cocoa. It's likely that you would need more powdered milk for the correct liquid to powder ratio.

This recipe is off the hillbilly housewife website. Great site for those that want to eat a healthy diet on a tight budget.

Number of Servings: 6

Recipe submitted by SparkPeople user NICLIZZY.