Crunchy French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.2 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Crunchy French Toast calories by ingredient


Introduction

A great spin on something that could be very bad for you but it is awesome. A great spin on something that could be very bad for you but it is awesome.
Number of Servings: 1

Ingredients

    2 slices whole wheat toast
    2 egg whites
    1 tbsp vanilla extract
    1 tbsp cinnamon
    1 cup corn flakes
    2 tbsp sugar free jam


    Mix together egg whites, vanilla, and cinnamon. Dip the bread in the mixture and then in the crunched up corn flakes. Place on a griddle and cook. Put jam in a microwave safe bowl and put in the microwave for 15 seconds stir and pour over the French toast and enjoy.

Directions

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KDAILY4.