Juanita's Fiber Muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 55.3
  • Total Fat: 2.7 g
  • Cholesterol: 11.2 mg
  • Sodium: 97.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Juanita's Fiber Muffins calories by ingredient


Introduction

Flax and Oatmeal muffins. Flax and Oatmeal muffins.
Number of Servings: 20

Ingredients

    1c. Oatmeal, 2c. flax seed meal, 1tsp.cinnamon, 1tsp. baking soda, 1tsp. baking power, dash of salt.

    1c. applesauce, 1/2-1c. soy milk, 1pat. butter, 1/2c. natural sweetener, 1 egg.

    Add fruits and or nuts as desired (will add calories). You can use zero calorie sweetener. You can leave out the butter. I sometimes like to use a tablespoon of mayo instead of butter.

Directions

In a bowl combine dry ingredients. In another bowl combine wet ingredients. Combine all together.

Scoup out into small muffin tin sprayed with 0 cal cooking spray. Makes about 20-24 mini muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user AHUITA.