Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 55.3
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 11.2 mg
Sodium 97.7 mg
Potassium 36.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 2.3 g
Vitamin A 1.0 %
Vitamin B-12 0.4 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 4.7 %
Copper 0.2 %
Folate 0.4 %
Iron 3.9 %
Magnesium 0.2 %
Manganese 3.3 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juanita's Fiber Muffins

View the full Juanita's Fiber Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juanita's Fiber Muffins

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Trader Joes Soy Milk, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Butter, salted, (0.05 pat (1" sq, 1/3" high))

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Truvia Natural Sweetener, (0.05 serving)


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