Whole Wheat Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 4.4 g
  • Cholesterol: 47.8 mg
  • Sodium: 448.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Whole Wheat Banana Pancakes calories by ingredient


Introduction

Sugar free and whole wheat. Good start to your day! Sugar free and whole wheat. Good start to your day!
Number of Servings: 9

Ingredients

    Whole Wheat Flour, 2 cup
    Flax Seed, 1 tbsp
    Oat Bran, 1/8 cup
    Walnuts, 1/4 cup, chopped
    Banana, 2
    Egg, 2 large
    Milk, Fat Free, 1 Cup
    Splenda, 2 tbsp

Directions

Mix Flour, Flax Seed, Oat Bran in a bowl. Take bananas and mash them well, add egg, milk, and splenda. Add the flour mix in then stir in walnuts. Heat non-stick skillet and use 1/2 cup of pancake mix for each cake. Brown on each side.

Number of Servings: 9

Recipe submitted by SparkPeople user GBSUTPHIN.