Whole Wheat Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 4.4 g
  • Cholesterol: 47.8 mg
  • Sodium: 448.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Whole Wheat Banana Pancakes calories by ingredient
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Introduction

Sugar free and whole wheat. Good start to your day! Sugar free and whole wheat. Good start to your day!
Number of Servings: 9

Ingredients

    Whole Wheat Flour, 2 cup
    Flax Seed, 1 tbsp
    Oat Bran, 1/8 cup
    Walnuts, 1/4 cup, chopped
    Banana, 2
    Egg, 2 large
    Milk, Fat Free, 1 Cup
    Splenda, 2 tbsp

Directions

Mix Flour, Flax Seed, Oat Bran in a bowl. Take bananas and mash them well, add egg, milk, and splenda. Add the flour mix in then stir in walnuts. Heat non-stick skillet and use 1/2 cup of pancake mix for each cake. Brown on each side.

Number of Servings: 9

Recipe submitted by SparkPeople user GBSUTPHIN.

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