Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 47.8 mg |
| Sodium | 448.7 mg |
| Potassium | 176.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.3 g |
| Protein | 7.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.4 % |
| Calcium | 4.6 % |
| Copper | 4.0 % |
| Folate | 3.2 % |
| Iron | 2.4 % |
| Magnesium | 3.5 % |
| Manganese | 9.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.0 % |
| Selenium | 5.8 % |
| Thiamin | 2.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Pancakes
View the full Whole Wheat Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Pancakes
89 calories of Whole Wheat Flour, (0.22 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))
16 calories of Egg, fresh, whole, raw, (0.22 large)
10 calories of Milk, Fat Free, Skim, (0.89 oz)
5 calories of *Flax Seed, (0.11 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Splenda, (0.44 tsp)
Calories per serving of Whole Wheat Banana Pancakes
89 calories of Whole Wheat Flour, (0.22 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Banana, fresh, (0.22 small (6" to 6-7/8" long))
16 calories of Egg, fresh, whole, raw, (0.22 large)
10 calories of Milk, Fat Free, Skim, (0.89 oz)
5 calories of *Flax Seed, (0.11 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Baking Soda, (0.33 tsp)
0 calories of Splenda, (0.44 tsp)
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