cauliflower mush

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 6.9 g
  • Cholesterol: 17.9 mg
  • Sodium: 270.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.6 g

View full nutritional breakdown of cauliflower mush calories by ingredient



Number of Servings: 5

Ingredients

    cauliflower
    1/3c parm. cheese
    2 tbs. butter
    1/2c 1% cottage cheese

Directions

steam 1 head of cauliflower
but in blender or food processor
add 1/3c grated parm cheese
2 tbs. butter
1/2c 1% cottage cheese

Number of Servings: 5

Recipe submitted by SparkPeople user LPARAH.

Member Ratings For This Recipe


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    hmmmm interesting... I just might have to try this! - 5/4/10

    Reply from LPARAH (5/4/10)
    it's yummy. just don't over process it...still good but baby food texture