Prosciutto Melon Supper Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.3
- Total Fat: 10.9 g
- Cholesterol: 20.0 mg
- Sodium: 822.2 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 5.1 g
- Protein: 10.6 g
View full nutritional breakdown of Prosciutto Melon Supper Salad calories by ingredient
Introduction
Sweet and salty. This recipe makes a meal for one; just scale it up if you've got more people to feed. Sweet and salty. This recipe makes a meal for one; just scale it up if you've got more people to feed.Number of Servings: 1
Ingredients
-
1/4 cantaloupe, cut into bite-sized chunks
1/4 honeydew melon, cut into bite-sized chunks
1 oz. proscuitto
3 cups arugula, washed and dried
1/2 tbsp rice wine vinegar
1 tsp canola oil
salt
pepper
Directions
Makes a meal for one person.
Place arugula on a dinner plate. Set aside 1/4 cup of cantaloupe chunks. Sprinkle remaining cantaloupe and honeydew melon over the arugula. Top with proscuitto.
In a blender, combine the reserved 1/4 cup cantaloupe, the rice wine vinegar, canola oil and a dash of salt and pepper. Blend until smooth. Drizzle over the salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.
Place arugula on a dinner plate. Set aside 1/4 cup of cantaloupe chunks. Sprinkle remaining cantaloupe and honeydew melon over the arugula. Top with proscuitto.
In a blender, combine the reserved 1/4 cup cantaloupe, the rice wine vinegar, canola oil and a dash of salt and pepper. Blend until smooth. Drizzle over the salad.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.