Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 10.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 20.0 mg
Sodium 822.2 mg
Potassium 1,587.3 mg
Total Carbohydrate 49.7 g
Dietary Fiber 5.1 g
Sugars 27.7 g
Protein 10.6 g
Vitamin A 162.9 %
Vitamin B-12 0.0 %
Vitamin B-6 28.0 %
Vitamin C 254.1 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 13.8 %
Copper 10.5 %
Folate 38.4 %
Iron 10.5 %
Magnesium 21.1 %
Manganese 19.6 %
Niacin 13.4 %
Pantothenic Acid 10.2 %
Phosphorus 10.2 %
Riboflavin 7.8 %
Selenium 4.6 %
Thiamin 14.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prosciutto Melon Supper Salad

View the full Prosciutto Melon Supper Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prosciutto Melon Supper Salad

115 calories of Honeydew Melon, (0.25 melon (6" - 7" dia))

71 calories of Cantaloupe, (0.25 melon, large (about 6-1/2" dia))

70 calories of Prosciutto, (1 oz)

40 calories of Canola Oil, (1 1tsp)

15 calories of Arugula, (3 cup)

1 calories of Cider Vinegar, (0.50 tbsp)


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