Multi-grain Waffles

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 12.1 g
  • Cholesterol: 71.8 mg
  • Sodium: 473.7 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Multi-grain Waffles calories by ingredient



Number of Servings: 18

Ingredients

    Rice flour, brown, 3 cup
    Yellow Cornmeal, 1.5 cup
    Oat Bran, 1.5 cup
    Baking Powder, 9 tsp
    *Sugar In The Raw, 18 tsp
    *Sea Salt - Redmond RealSalt Brand, 1.5 tsp
    Egg, fresh, 6 large
    Milk, nonfat, 3.75 cup
    *Canola Oil, .75 cup

Directions

Makes 36 waffles. I make a this large batch and freeze them so the kids can have them whenever they want.

Number of Servings: 18

Recipe submitted by SparkPeople user BETHBT.