Easy stir fried vegetables and rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 176.0
- Total Fat: 6.3 g
- Cholesterol: 124.7 mg
- Sodium: 387.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.3 g
- Protein: 8.5 g
View full nutritional breakdown of Easy stir fried vegetables and rice calories by ingredient
Introduction
This is a quick lunch or dinner you can make in 15 minutes, made with vegetables, brown rice and eggs. This is a quick lunch or dinner you can make in 15 minutes, made with vegetables, brown rice and eggs.Number of Servings: 3
Ingredients
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1 bag of frozen asparagus stir fry vegetable mix
3/4 cup brown rice, cooked
1 tsp chopped garlic
2 eggs
1 tbsp soy sauce
1 tbsp olive oil
Directions
Makes 3 1-cup servings
Sautee frozen vegetables and garlic in 1/2 tbsp olive oil until hot.
Move vegetables to side of pan and crack eggs into empty spot. Use spatula to scramble eggs in hot pan and then mix with vegetables.
Add brown rice to mixture in pan, add 1/2 tbsp olive oil and soy sauce and toss with vegetables and eggs.
Number of Servings: 3
Recipe submitted by SparkPeople user ZENLIZZIE.
Sautee frozen vegetables and garlic in 1/2 tbsp olive oil until hot.
Move vegetables to side of pan and crack eggs into empty spot. Use spatula to scramble eggs in hot pan and then mix with vegetables.
Add brown rice to mixture in pan, add 1/2 tbsp olive oil and soy sauce and toss with vegetables and eggs.
Number of Servings: 3
Recipe submitted by SparkPeople user ZENLIZZIE.