Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 124.7 mg |
| Sodium | 387.4 mg |
| Potassium | 402.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.4 g |
| Protein | 8.5 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 50.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.4 % |
| Calcium | 18.7 % |
| Copper | 2.5 % |
| Folate | 20.8 % |
| Iron | 7.7 % |
| Magnesium | 6.7 % |
| Manganese | 28.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.6 % |
| Selenium | 12.9 % |
| Thiamin | 4.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy stir fried vegetables and rice
View the full Easy stir fried vegetables and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy stir fried vegetables and rice
55 calories of Brown Rice, medium grain, (0.25 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
42 calories of Asparagus Stir Fry Mix, (1.67 cup)
27 calories of Olive Oil, (0.67 1tsp)
7 calories of Chopped Garlic, (0.33 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of Easy stir fried vegetables and rice
55 calories of Brown Rice, medium grain, (0.25 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
42 calories of Asparagus Stir Fry Mix, (1.67 cup)
27 calories of Olive Oil, (0.67 1tsp)
7 calories of Chopped Garlic, (0.33 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
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