Traditional Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 15.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Traditional Mashed Potatoes calories by ingredient


Introduction

No need to skimp on the ingredients- just eat less! No need to skimp on the ingredients- just eat less!
Number of Servings: 2

Ingredients

    2 Medium White or Yukon Gold Potatoes
    1/2 Cup Whole Milk
    2 Tbsp Butter

Directions

Makes two 0.75-cup servings.

Bring a pot of water to a boil, use enough water to cover chopped potatoes.

Chop potatoes, leave skins on (these are a great nutrient source).

Boil until a fork easily enters the potatoes, about 10 minutes.

Mash with a masher or in your mixer, adding a little bit of milk at a time until desired texture is reached.

Mash butter in last, season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user EMILYFORTUNE.