Healthy Breakfast Smoothie


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 102.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Healthy Breakfast Smoothie calories by ingredient


Introduction

This is a yummy nutritious breakfast smoothie. It is quick and easy to make and tastes delicious. The great thing is that you can substitute any fruit that you like into this recipe, and any flavor of yogurt as well. This is a yummy nutritious breakfast smoothie. It is quick and easy to make and tastes delicious. The great thing is that you can substitute any fruit that you like into this recipe, and any flavor of yogurt as well.
Number of Servings: 1

Ingredients

    1/2 C. Skim Milk
    1 oz Orange Juice
    3 oz Dannon Light & Fit Yogurt (Any Flavor)
    1/2 C. Strawberries (or any other fruit)
    6 Ice Cubes

Directions

Place All ingredients into blender and blend till smooth. It's that simple. There are many variations you can do with this recipe though. If you use frozen fruit you can omit the ice cubes, you can also use 1/2 tsp of splenda if you want to sweeten the recipe. This can also be made into a healthy dessert by omitting the yogurt and milk and replacing it with frozen yogurt.

Number of Servings: 1

Recipe submitted by SparkPeople user VILFAMILY.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Yummy!!! I will do a few variations here and there, I have something good to work with. - 10/12/10

    Reply from VILFAMILY (10/12/10)
    Thank you, I too have made many variations of this recipe. I actually like to blend the berries or fruit frozen, that way you don't have to water it down by adding ice. Enjoy!