Sante Fe Black Beans & Rice Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 855.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Sante Fe Black Beans & Rice Salad calories by ingredient


Introduction

Great Summer Salad; interesting dressing - even the particular white bread, meat eating guy I live with likes this. Great Summer Salad; interesting dressing - even the particular white bread, meat eating guy I live with likes this.
Number of Servings: 6

Ingredients

    1/2 c dijon mustard
    2 TBS vinegar
    2 TBS olive oil
    1 TBS pasley or cilantro
    1-1/2 TSP your favorite hot sauce
    1/2 tsp chili powder
    1/4 tsp cumin
    3 C cooked long grain and wild rice
    1 15 oz can black beans
    1 C chopped fresh tomato
    1 C corn (I used leftovers from corn on the cob)
    1/3 C chopped red or green onion
    1 small can green chilis or 1/4 C fresh

Directions

Make dressing with mustard, oil, vingegar, hot sauce and spices - mix with the rest of the ingredients, chill 1 hour.

*cooking time depends on what type of rice you use; I purchased organic rice, therefore 50 minutes, I don't know about Uncle Bens or Rice-A-Roni

Number of Servings: 6

Recipe submitted by SparkPeople user BETHRYAN2.