Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 855.1 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.1 g |
| Protein | 8.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.7 % |
| Copper | 5.9 % |
| Folate | 32.7 % |
| Iron | 12.3 % |
| Magnesium | 11.4 % |
| Manganese | 13.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 19.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sante Fe Black Beans & Rice Salad
View the full Sante Fe Black Beans & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sante Fe Black Beans & Rice Salad
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
66 calories of Beans, black, (0.29 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Grey Poupon Dijon Mustard, (4 tsp)
3 calories of fresh onion, (0.05 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)
Calories per serving of Sante Fe Black Beans & Rice Salad
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
66 calories of Beans, black, (0.29 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Grey Poupon Dijon Mustard, (4 tsp)
3 calories of fresh onion, (0.05 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)
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