Rice 'n Peach Salad
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 137.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 96.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
View full nutritional breakdown of Rice 'n Peach Salad calories by ingredient
Number of Servings: 20
Ingredients
-
DRESSING: (or use 1 cup prepared catalina dressing)
dash black pepper
1 Tbsp. cider vinegar
2 Tbsp. catsup
1/8 tsp. salt
1/4 large onion, grated
2 Tbsp. Splenda
1/4 cup olive oil
SALAD INGREDIENTS:
3 cups cooked brown rice
1 15.25 oz. can whole kernel sweet corn
1 cup dry roasted sunflower seeds, unsalted
2 cups fresh peas or frozen peas, thawed
2 cups peaches, canned in lite syrup
1/2 cup chopped red onion
1/2 cup chopped fresh parsley
Directions
Mix together the first six dressing ingredients. Gradually beat in oil.
Mix together all the salad ingredients, including dressing, in a large bowl. Refrigerate until ready to serve.
Makes 20 servings. 1/2 cup each.
Number of Servings: 20
Recipe submitted by SparkPeople user S3XYDIVASMOM.
Mix together all the salad ingredients, including dressing, in a large bowl. Refrigerate until ready to serve.
Makes 20 servings. 1/2 cup each.
Number of Servings: 20
Recipe submitted by SparkPeople user S3XYDIVASMOM.