Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.3 mg |
| Potassium | 183.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 3.5 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 1.4 % |
| Copper | 8.4 % |
| Folate | 9.4 % |
| Iron | 5.0 % |
| Magnesium | 4.8 % |
| Manganese | 12.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.6 % |
| Selenium | 7.9 % |
| Thiamin | 4.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice 'n Peach Salad
View the full Rice 'n Peach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice 'n Peach Salad
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
33 calories of Brown rice (1 cup cooked), (0.15 serving)
19 calories of Olive Oil, (0.01 cup)
17 calories of Yellow Sweet Corn, Canned, (21.60 grams)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Peaches, canned, extra light syrup, (0.10 cup, halves or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Catsup, (0.10 tbsp)
1 calories of Parsley, (0.03 cup)
1 calories of Onions, raw, (0.01 large)
0 calories of Cider Vinegar, (0.05 tbsp)
0 calories of Pepper, black, (0.05 dash)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (0.30 tsp)
Calories per serving of Rice 'n Peach Salad
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
33 calories of Brown rice (1 cup cooked), (0.15 serving)
19 calories of Olive Oil, (0.01 cup)
17 calories of Yellow Sweet Corn, Canned, (21.60 grams)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Peaches, canned, extra light syrup, (0.10 cup, halves or slices)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Catsup, (0.10 tbsp)
1 calories of Parsley, (0.03 cup)
1 calories of Onions, raw, (0.01 large)
0 calories of Cider Vinegar, (0.05 tbsp)
0 calories of Pepper, black, (0.05 dash)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (0.30 tsp)
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