Asian Ramen Cole Slaw

2.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 698.4
  • Total Fat: 62.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Asian Ramen Cole Slaw calories by ingredient
Submitted by:


Cole slaw w/a ramen twist Cole slaw w/a ramen twist
Number of Servings: 6


    1 L bag Cole Slaw Mix
    2 Pkg. Oriental Flavor Ramen Noodles
    1 C. Toasted Almonds
    1 C. Sunflower Seeds
    1 C. Olive Oil
    1/2 C. Splenda (Sugar can be used, but changes nutritional info)
    1/3 C. White Vinegar
    Both Flavor Packets from the Ramen Noodles


Place Cole Slaw mix in a large bowl.
Crush ramen noodles in a sealed bag or just smash them in the bag they are in, but take out the flavor packets for the dressing.
Put the noodles, Almonds and Sunflower seeds in the bowl with the Slaw mix and set aside.
Wen ready to serve, put all ingrediants for the dressing in a blender and blend until smooth. Pour over the mixture in the bowl right before serving.
Eat immediately for a crunchy treat or leave in fridge overnight to soften the ramen noodles.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KRITT05.

Rate This Recipe

Member Ratings For This Recipe

  • Bad
    too much oil, too many nuts. - 7/10/10

    Was this review helpful?   yes  No

  • O.K.
    Why so much oil? The flavors are still wonderful when you reduce the oil to 2 Tbs - plenty of oil to make the dressing stick to the slaw. And 2 cups of nuts! Ah! - 7/19/09

    Was this review helpful?   yes  No