Veggie Garden Omelets

Veggie Garden Omelets
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 10.4 g
  • Cholesterol: 425.0 mg
  • Sodium: 136.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Veggie Garden Omelets calories by ingredient


Introduction

Farm fresh and Garden fresh foods is an healthy start to any morning! Loaded with plenty of protein to fuel your body for just about anything. Also has a full serving a veggies! Farm fresh and Garden fresh foods is an healthy start to any morning! Loaded with plenty of protein to fuel your body for just about anything. Also has a full serving a veggies!
Number of Servings: 2

Ingredients

    4 eggs
    cup onions chopped
    2 small tomatoes, chopped

Directions

Makes about 2 servings. Put eggs and all other chopped ingredients into a blender, blend for about 1 min. Put mixture in a frying pan and (scamble) for about 10 mins or when done to satisfaction. Put on plate, add sum parsley and WAALAAA!!!

Number of Servings: 2

Recipe submitted by SparkPeople user AASIMMONS87.