citrus Melon chilled soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.4 g

View full nutritional breakdown of citrus Melon chilled soup calories by ingredient


light and refreshing soup for the summer! light and refreshing soup for the summer!
Number of Servings: 4


    2 canteloupe, cubed
    1 honey dew ( half cubed, the other half diced)
    2 cups orange juice
    2 limes, zest removed and juiced


Prepare melons by removing seeds and cutting flesh from rind. Cut canteloupe and half of the honey dew into cubes, dicing the other half of the honey dew. Set aside. In a blender, blend the canteloupe, half of honey dew, orange juice, lime juice and zest of the limes. Blend until smooth. Add remaining diced honey dew and chill until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SOUPERNIK.

Member Ratings For This Recipe

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    I made this yesterday with only the cantaloupe and I might have put in too much OJ but I liked it and so did my son. - 9/12/10