Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.6 mg |
| Potassium | 828.8 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 31.6 g |
| Protein | 3.4 g |
| Vitamin A | 104.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 232.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.0 % |
| Copper | 5.7 % |
| Folate | 18.0 % |
| Iron | 5.6 % |
| Magnesium | 10.1 % |
| Manganese | 5.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.4 % |
| Selenium | 2.7 % |
| Thiamin | 15.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in citrus Melon chilled soup
View the full citrus Melon chilled soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of citrus Melon chilled soup
90 calories of Honeydew Melon, (0.25 melon (5-1/4" dia))
55 calories of Orange Juice, (0.50 cup)
50 calories of canteloupe (rockemelon), (0.25 medium)
5 calories of Lime Juice, (0.50 lime yields)
Calories per serving of citrus Melon chilled soup
90 calories of Honeydew Melon, (0.25 melon (5-1/4" dia))
55 calories of Orange Juice, (0.50 cup)
50 calories of canteloupe (rockemelon), (0.25 medium)
5 calories of Lime Juice, (0.50 lime yields)
Calories in Similar Recipes
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- refreshing and yummy
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- This is a favorite at potlucks as well as at family get togethers
- This is a great healthy snack for on the go, eat frozen or chilled from the fridge ^..^
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