Lentil Soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 229.9
- Total Fat: 2.2 g
- Cholesterol: 3.6 mg
- Sodium: 544.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 12.7 g
- Protein: 17.0 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Introduction
low fat lentil soup that even my 14 yr old claims is "awesome" and easy to convert to vegetarian. Great to make on the weekend and take for office lunch all week. So good and good for you! low fat lentil soup that even my 14 yr old claims is "awesome" and easy to convert to vegetarian. Great to make on the weekend and take for office lunch all week. So good and good for you!Number of Servings: 20
Ingredients
-
1 bag lentils, dry
2 1/2 boxes chicken stock, 32 oz
2 lg fresh tomatoes (peeled and chopped)
2 cloves garlic, crushed
1 c carrots, chopped
1 md onion, chopped
2 c celery, chopped
2 banana pepper, seeded chopped
1 tbs ground cumin
2 tsp thyme
1/2 c fresh parsley, chopped
1 tsp curry powder
salt and pepper to taste
Directions
makes about 20 1 cup servings
Sort and wash lentils, put in large dutch oven or pot add chicken (vegtable) stock, add all vegtables. Bring to a slow boil, reduce heat and simmer for about 1 hour or until all is tender. Add seasonings and continue to simmer for another 30 minutes.
Number of Servings: 20
Recipe submitted by SparkPeople user 1TOLARGO.
Sort and wash lentils, put in large dutch oven or pot add chicken (vegtable) stock, add all vegtables. Bring to a slow boil, reduce heat and simmer for about 1 hour or until all is tender. Add seasonings and continue to simmer for another 30 minutes.
Number of Servings: 20
Recipe submitted by SparkPeople user 1TOLARGO.