Guacamole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.4
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 299.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 6.2 g
- Protein: 2.0 g
View full nutritional breakdown of Guacamole calories by ingredient
Introduction
Quick and simple guacamole that goes perfectly with pico de gallo salsa! Quick and simple guacamole that goes perfectly with pico de gallo salsa!Number of Servings: 8
Ingredients
-
Ripe Avocados - 4 avocados, remove seeds and skin
Roma Tomatoes (or Plum tomatoes) - 2 tomatoes, diced
Fresh garlic - 1 teaspoon, minced
White Onion - 1/4 cup, finely diced
Fresh Cilantro - 3 tablespoons, chopped
Jalapenos - 1/2 pepper, finely diced
Limes - 2 limes, juice
Salt - 1 teaspoon
Directions
Spoon avocados into large bowl, mash with spoon or fork
Add 1 teaspoon of salt (more or less to your taste preference)
Squeeze 1 1/2 limes (add more to taste, sometimes I use 2 1/2 if the limes don't give off alot of juice)
Mix well.
Finely dice 2 roma tomatoes.
Finely dice 1/4 to 1/2 cup of white onion.
Mince 1 teaspoon of fresh garlic.
Add to avocados.
Finely chop 3 tablespoons of cilantro. Add.
For spicey guac, add 1/2 to 1 jalapeno pepper finely diced (remove seeds and ribs for less spice).
Mix well. Cover tightly with plastic wrap and chill for 1 hour before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JRSUNSHINE1.
Add 1 teaspoon of salt (more or less to your taste preference)
Squeeze 1 1/2 limes (add more to taste, sometimes I use 2 1/2 if the limes don't give off alot of juice)
Mix well.
Finely dice 2 roma tomatoes.
Finely dice 1/4 to 1/2 cup of white onion.
Mince 1 teaspoon of fresh garlic.
Add to avocados.
Finely chop 3 tablespoons of cilantro. Add.
For spicey guac, add 1/2 to 1 jalapeno pepper finely diced (remove seeds and ribs for less spice).
Mix well. Cover tightly with plastic wrap and chill for 1 hour before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JRSUNSHINE1.