Balsamic Bok Choi and Zucchini
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 93.7
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 782.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 5.3 g
- Protein: 6.0 g
View full nutritional breakdown of Balsamic Bok Choi and Zucchini calories by ingredient
Introduction
this is a simple dish that works with almost any veggies. The kicker is finding the Balsamic and roasted onion marinade to cook it with. So far i have been lucky and found it in most markets. this is a simple dish that works with almost any veggies. The kicker is finding the Balsamic and roasted onion marinade to cook it with. So far i have been lucky and found it in most markets.Number of Servings: 5
Ingredients
-
* Cabbage, chinese (pak-choi), raw, 2 head (remove)
* Zucchini, 3 cup, sliced (remove)
* Onions, raw, 1 cup, sliced (remove)
* Ken’s Steak House Marinade: Balsamic & Roasted Onion, 8 tbsp (remove)
Directions
Chop all veggies
Spray non stick cooking spray into a frying pan
add veggies when pan is hot
cook veggies until tender but still crisp. (about 8-10 minutes over medium heat)
Toss the veggies in the marinade and serve.
makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KELDRA1.
Spray non stick cooking spray into a frying pan
add veggies when pan is hot
cook veggies until tender but still crisp. (about 8-10 minutes over medium heat)
Toss the veggies in the marinade and serve.
makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KELDRA1.