Low fat/Low cal Lassi( Yogurt drink)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 41.1
  • Total Fat: 1.0 g
  • Cholesterol: 4.2 mg
  • Sodium: 78.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Low fat/Low cal Lassi( Yogurt drink) calories by ingredient



Number of Servings: 5

Ingredients

    1)Low fat or fat free plain yogurt : 1 big cup
    2)nutrasweet equal :8 packets
    3)milk 1% 1/2 cup
    4)salt pinch of salt
    5) water 1-2 cups

Directions

BLEND all the ingredients together in a blender with sum ice cubes for 2-3 min ..n wallahhhhh! best summer drink which is low in calorie and v filling :)
ENJOY !!!!!!

Number of Servings: 5

Recipe submitted by SparkPeople user SPREADINGSMILES.

Member Ratings For This Recipe


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    instead of water i just subs with more milk for a calcium boost - 1/6/08