Creole Rice Ring
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 104.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.8 g
View full nutritional breakdown of Creole Rice Ring calories by ingredient
Introduction
YUM! If you like heat just add even more hottness through your own spice measurments. YUM! If you like heat just add even more hottness through your own spice measurments.Number of Servings: 12
Ingredients
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3 cups instant brown rice uncooked
1/2 Cup each chopped onion, celery, and bell pepper
1 141/2 oz.can no salt added diced tomatos
1/2 t. paprika
1/4 t. salt
1/4 t. hot sauce
1/8 t. dried thyme, white, black, and red pepper
1/2 cups water
1-1/2 C. frozen peas cooked, optional not included in nutrition facts
Directions
1.Cook rice omitting fat and salt.
2.Coat skillet with no stick spray heat to medium until hot. Add veggies and saute til soft. about5 min.
3.Add spices, tomatos,water, and rice,reduce heat and cook uncovered 15 min. or until liquid is absorbed.
4. Pack rice mixture in a 6 cup ring moldcoated with cooking spray. Let sit 10 min.
5. Invert on platter, if desired fill center with peas.
12 servings about 1/2 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TINAMBRESNAHAN.
2.Coat skillet with no stick spray heat to medium until hot. Add veggies and saute til soft. about5 min.
3.Add spices, tomatos,water, and rice,reduce heat and cook uncovered 15 min. or until liquid is absorbed.
4. Pack rice mixture in a 6 cup ring moldcoated with cooking spray. Let sit 10 min.
5. Invert on platter, if desired fill center with peas.
12 servings about 1/2 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TINAMBRESNAHAN.
Member Ratings For This Recipe
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