Mashed Caulifower and Cheese

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 134.1

Total Fat: 7.1 g
Cholesterol: 21.5 mg
Sodium: 221.1 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.6 g
Protein: 9.0 g

View full nutritional breakdown of Mashed Caulifower and Cheese calories by ingredient

Introduction

Bill found this Neelys recipe on the Food Network site. I couldn't stop eating it and was convinced it was really, really BAD--until I entered the ingredients in the Recipe Calculator. It tastes so different--a texture like grits, a taste like tangy mashed potatoes--that you'd be hard pressed to guess what it is. Bill found this Neelys recipe on the Food Network site. I couldn't stop eating it and was convinced it was really, really BAD--until I entered the ingredients in the Recipe Calculator. It tastes so different--a texture like grits, a taste like tangy mashed potatoes--that you'd be hard pressed to guess what it is.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 lg. head cauliflower, finely chopped

1 c. chicken stock

1 head roasted garlic

Salt & pepper

1/4 c. milk (we used 1%)

1 c. shredded cheddar

Directions

Wrap head of unpeeled garlic loosely in tinfoil with top open; drizzle with olive oil. Roast at 350 for 30 minutes. Pop cloves out by gently squashing.

Add cauliflower and stock to medium saucepan. Bring to simmer over medium-high and cook til tender, about 8-10 minutes. Add roasted garlic and season to taste with salt and pepper. Stir in milk and puree with immersion blender til smooth. Mix in cheese and taste for more seasoning.

We put it back in the oven at 350 for 40 more minutes, to brown on top.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZYMOBILE.