Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 7.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 21.5 mg
Sodium 221.1 mg
Potassium 511.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.6 g
Sugars 1.2 g
Protein 9.0 g
Vitamin A 4.9 %
Vitamin B-12 3.4 %
Vitamin B-6 19.4 %
Vitamin C 109.9 %
Vitamin D 1.9 %
Vitamin E 0.6 %
Calcium 18.5 %
Copper 4.8 %
Folate 21.4 %
Iron 4.9 %
Magnesium 7.4 %
Manganese 13.4 %
Niacin 7.1 %
Pantothenic Acid 10.4 %
Phosphorus 18.3 %
Riboflavin 12.6 %
Selenium 7.2 %
Thiamin 7.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Caulifower and Cheese

View the full Mashed Caulifower and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Caulifower and Cheese

77 calories of Cheddar Cheese, (0.17 cup, shredded)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

15 calories of Chicken stock, home-prepared, (0.17 cup)

4 calories of Garlic, (1 tsp)

4 calories of Milk, 1%, (0.04 cup)


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