garbanzo and rice salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.7 g

View full nutritional breakdown of garbanzo and rice salad calories by ingredient
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mix all ingredients and toss well mix all ingredients and toss well
Number of Servings: 6


    see above


Number of Servings: 6

Recipe submitted by SparkPeople user MSBANNE.

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Member Ratings For This Recipe

  • Ingredients WOULD be helpful... - 7/15/12

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  • There are no ingredients listed for me to see. It just says see above. You need to list them twice to share the recipe. :-( Once to calculate the nutrients, and the 2nd time to share the recipe. - 9/29/11

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  • 5 stars for simplicity! For those in need of specifics, one serving of 1/3 c garbanzo beans (chick peas) and 1/2 c of long grain rice gets you very close to the nutritional info given; 175 cal, 1 g fat, 34 g carbs, 6 g protein. My Spark nutrition didn't give me fibre or sodium content. - 8/23/11

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