Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.6 mg |
| Potassium | 293.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.3 g |
| Protein | 5.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 8.7 % |
| Folate | 14.8 % |
| Iron | 8.2 % |
| Magnesium | 7.5 % |
| Manganese | 27.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.7 % |
| Selenium | 3.3 % |
| Thiamin | 3.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garbanzo and rice salad
View the full garbanzo and rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garbanzo and rice salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Dill weed, dried, (0.08 tsp)
Calories per serving of garbanzo and rice salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Dill weed, dried, (0.08 tsp)
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