Scallop Cauliflower with Ham

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 21.8 g
  • Cholesterol: 70.5 mg
  • Sodium: 314.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Scallop Cauliflower with Ham calories by ingredient
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Number of Servings: 8


    1 bag frozen Cauliflower
    .25 cup finly chopped onion
    8 oz Cheddar Cheese
    4 oz Heavy Creaam
    salt & pepper to taste
    .25 cup butter
    .5 cup diced ham


Pre heat oven to 350 degres. Run cool water over frozen cauliflower in collander to seperate peices. Spray medium casserole dish with non stick cooking spray, and layer 1/2 the cauliflower on bottom, season with salt and pepper, then layer with 1/2 the onions and thinly sliced pats of butter. Add 1/2 cheese, and half the ham. Repeat layers until all gone. Pour cream over the top and bake for 45 minutes. Makes 8 side servings or 4 main servings

Number of Servings: 8

Recipe submitted by SparkPeople user JNORMAN1969.

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