Lizzie's Scalloped Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 4.6 g
  • Cholesterol: 14.1 mg
  • Sodium: 172.4 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Lizzie's Scalloped Sweet Potatoes calories by ingredient


This is a take on a comfort food with a healthy twist. This is a take on a comfort food with a healthy twist.
Number of Servings: 6


    24 ounces cut sweet potatoes (recomment Ore Ida Steam and Mash)
    1 medium onion, cut into thin petals
    1 teaspon thyme, divided
    1/2 teaspoon freshly ground black pepper
    1 cup skim milk
    2/3 cup low fat sharp cheddar cheese, divided


Preheat oven to 350. Spray 2 quart baking dish with cooling spray (butter flavor recommended). Layer 1/2 of the sweet potatoes in the pan. Sprinkle with 1/2 teaspoon thyme. Layer 1/3 cup of the shredded cheese over the potatoes. Layer the onion petals over the cheese. Layer the rest of the sweet potatoes. Sprinkle the the rest of the thyme over the potatoes. Pour the milk over the casserole. Sprinkle the remaining cheese over the top. Cover and bake for 40 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TICKIELIZZIE.