Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 4.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 14.1 mg
Sodium 172.4 mg
Potassium 1,063.2 mg
Total Carbohydrate 45.4 g
Dietary Fiber 7.1 g
Sugars 16.9 g
Protein 8.8 g
Vitamin A 244.8 %
Vitamin B-12 4.3 %
Vitamin B-6 40.5 %
Vitamin C 50.4 %
Vitamin D 4.5 %
Vitamin E 9.9 %
Calcium 21.3 %
Copper 37.0 %
Folate 5.1 %
Iron 14.7 %
Magnesium 9.4 %
Manganese 53.8 %
Niacin 20.3 %
Pantothenic Acid 37.4 %
Phosphorus 28.5 %
Riboflavin 24.1 %
Selenium 6.6 %
Thiamin 20.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzie's Scalloped Sweet Potatoes

View the full Lizzie's Scalloped Sweet Potatoes Recipe & Instructions
Submitted by: TICKIELIZZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzie's Scalloped Sweet Potatoes

180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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